Emotional Regulation and Wellbeing Sessions
I would like to run regular workshops to support all age groups (children to adults) in understanding the mind / body connection and how understanding that our thoughts, feelings and behaviours don't define us. Broadening people's knowledge during these workshops on their inner self, will also include tools and techniques to support people in managing and regulating their emotions in triggering situations as well as promoting self-care and self-love and making it an active part of our day to day choices.
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That's a great way to connect. Which area are you in so we can sort a chat out before the next event? x